
Gymnastics
Open gym Saturday, not a meet
Rec gymnastics energy — jump, hang, and leave before anyone asks about optionals.
Flip it
Rec class, open gym, and strength work that is not a circus.

Rec gymnastics energy — jump, hang, and leave before anyone asks about optionals.

Animal walks, wall handstands with a spotter, and a finish that is a stretch — not a backflip.