Flip it / Gymnastics
Living-room gymnastics that won’t take out a lamp
Animal walks, wall handstands with a spotter, and a finish that is a stretch — not a backflip.
Home gymnastics is strength and play. It is not YouTube’s worst idea on hardwood. Clear a mat-sized rectangle. That’s the gym.
The circuit (12 minutes)
- Bear crawl to the couch and back
- Frog jumps, ten
- Wall walk toward a handstand — use a spotter, stop when arms shake
- Hollow hold, count of ten, twice
- Forward roll on a mat only
Hard no
- Furniture as a vault
- Beds as a tumble track
- “Watch this” without a spotter
End with a long stretch and water. If anyone wants more, draw a floor routine on paper. The carpet is retired for the day.
Photo: Wikimedia Commons · Denver, for the living-room version
Starter story for the launch site. Use it, tweak it, replace it.